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Mind Calm by Sandy Newbigging

Author:Sandy Newbigging , Date: November 8, 2019 ,Views: 259

Mind Calm by Sandy Newbigging

Author:Sandy Newbigging
Language: eng
Format: epub
Tags: Meditation
Publisher: Hay House
Published: 2014-03-02T16:00:00+00:00


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MIND CALM MEDITATION - AT A GLANCE

Step 1: GAAWO

Be Gently Alert with your Attention Wide Open.

Step 2: Calm Thought

Think one of the Calm Thoughts.

Step 3: GAAWO

Be Gently Alert with your Attention Wide Open.

When you notice you’ve been thinking, repeat cycle.

Always begin using Mind Calm by engaging GAAWO. Then once you are gently alert with your attention wide open, think one of the Calm Thoughts. As soon as you have thought the Calm Thought, let go the thought and focus point by returning to GAAWO. Rest in calm conscious awareness until you notice that you’ve been thinking about something, then repeat the three Steps. Simple! Believe me - Mind Calm is profound and powerful in its simplicity and conscious raising benefits.



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